Workout Friday 9/22/17

Strength
5 Sets of 5
KB Cookband Goblet Squat

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Squat with Banded Row at Top of Squat
2. Sitting Banded Press-outs (seated on bench, with band around quads).
3. Rower
4. Hollow Hold
5. Box Jumps
6. Med Ball Chest Pass Against Wall
7.  Med Ball Slams

7th Station Added, So No Finisher.