Workout Friday 3/15/19

Strength
5 Sets of 10
KB Cookband Deadlift

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Banded Square Walk (2-steps right, 2 forward, 2-left, 2-back, switch)
2. Marching Bridges
3. Skierg
4. Hammer Curls
5. TRX Squat Jumps
6. Pull 5+5
7.  Cable Deadlift

7th Station Added, So No Finisher.