Workout Friday 4/19/19

Strength
5 Sets of 10
Bearhug Sandbag Squat

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Dead-hang
2. Walking Renegade Row
3. Rope Climb
4. Bike Sprint
5. Shuttle Run (3-cones)
6. KB Swing (light, good form)
7.  Cable Face-pull

7th Station Added, So No Finisher.