4 Sets of 8
Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Bird-dog on Bench
2. Valslide Climbers
3. Lat-pull down
5. Weight OH Wall Sit
6. Mini-band Walk with Squat Jump
7. Sit-up Med-ball Toss
7th Station Added, So No Finisher.