3 Sets of 5
Plyo Bar Deadlift
Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Right Hand Hold Upside Down Shoulder Press Right
2. Right Hand Hold Upside Down Shoulder Press Left
3. Banded Rotating Jab Right
4. Banded Rotation Jab Left
5. Sprint to Street Back, 1/2 Way and Back
6. Tire Flip
7. Medball Ab Twist
7th Station Added, So No Finisher.