4 Sets of 12
Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Right Hand Banded Row Hold with Shoulder Press Right
2. Left Hand Banded Row Hold with Shoulder Press Left
3. Wall Ball with Squatted Shuffle to Press
4. V-Situps on Bench
5. 3-Cone Shuttle Run
6. Cable Chop Right
7. Cable Chop Left
7th Station Added, So No Finisher.