Workout Friday 9/27/19

Strength
3 Sets of 8
DB Deadlift with Band under feet

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  SL Banded Deadlift with Row Right
2. SL Banded Deadlift with Row Left
3. Incline Push-up with Shoulder Tap
4. Front Lunge with Curl
5. Incline Alt Row
6. Pike with Swiss Ball
7.  Duck Walk

7th Station Added, So No Finisher.