Workout Friday 1/12/18

Strength
Stagger Stance Deadlift 10/10
Deadlift Right side first, with right foot slightly ahead of left foot - switch and repeat.

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Banded Lateral Walk
2. Banded Snatch Squat (Arms overhead, resisting a band (with pvc pipe through bands) - don't let arms come forward)
4. Twist DB Curl
5. Big Rope Slam (Very High to Low)
6. Laying Down Bridge Scissors
7.  Alternating Step Ups

7th Station Added, So No Finisher.