Workout Friday 1/19/18

Depth SA Landmine Deadlift 8/8
With both feet on separate platforms, deadlift Right side first, with right foot slightly ahead of left foot - switch and repeat.


Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Banded Lateral Walk
2. TRX Row
3. 5-Yard Alt Side Shuffle

4. Straight Bar Cable DL
5. Turkish Getup Right
6. Turkish Getup Left
7.  KB Clean

7th Station Added, So No Finisher.