Workout Friday 3/16/18

Strength
Landmine Front Squat 8
With both feet on separate platforms, deadlift Right side first, with right foot slightly ahead of left foot - switch and repeat.

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Push Up Plank Jax
2. Cable Pec Fly
3. Offset Lunge Walk Right

4. Offset Lunge Walk Left
5. Hollow Hold
6. Bike Sprint
7.  Banded Squat Jax

7th Station Added, So No Finisher.