Workout Friday 4/27/18

Staggered KB Deadlift 10/10
With both feet on separate platforms, deadlift Right side first, with right foot slightly ahead of left foot - switch and repeat.


Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Mini Banded Walk
2. Forward Lunge Right with Curl
3. Forward Lunge Left with Curl

4. Rope Military
5. Plank
6. Side Clam Right
7.  Side Clam Left

7th Station Added, So No Finisher.