Workout Friday 5/11/18

Strength
Offset Goblet Squat with KB Deadlift 10/10
Hold one KB in right hand in goblet front rack position, with the other hand holding a KB in deadlift position, squatting up and and down for prescribed reps, holding both weights. Switch sides after 10-reps.

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Landmine Trunk rotations
2. Alt KB Row
3. Tire Flip

4. Push Up Plank Shoulder Tap
5. Seated Double Rope Slam
6. Straight Leg in Air Double Toe Touch Crunch
7.  Seated Mini Band Forward Walk

7th Station Added, So No Finisher.