Workout Friday 6/15/18

Strength
Single-Arm Reverse Lunge 4x10/10

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Standing Landmine Trunk rotations
2. Banded Rows
3. Alt Tire Sledgehammer

4. Alt Mini Banded Walk with BW Squat
5. Bike - 10-sec./5/10/5/10 (Hard Tempo/Light)
6. Wall Ball
7.  Pop Ball Slam

7th Station Added, So No Finisher.