Workout Friday 7/13/18

Strength
Goblet Box Squat Jump - 4x10

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Bent Knee Inverted Chin Up with Chain
2. Skaters
3. Cable Face Pull

4. DB Push Press
5. Hammer Curl
6. Skierg - 5/10/5/10/5
7.  Shuttle Run

7th Station Added, So No Finisher.