Workout Friday 9/7/18

Strength - 4-Rounds
Split Squat - One Leg on Bench - 8/8

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Ab Roller
2. Alt Side Lung with Plate Press
3. Banded Row with Alt Knee Hike in Row

4. Cable Overhead Tri Extension
5. Wall Ball
6. Upside Down KB Alt Forward Lunge
7.  Cable Bicep Curl with Straight Bar

7th Station Added, So No Finisher.