Workout Friday 12/14/18

Strength
5 Sets of 5/5
Rear Foot Elevated KB SL Deadlift

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Tire Flip and Sprint
2. Laying Bridges with Banded Press-Outs (continuous, do not break bridge position).
3. Cable Facepulls
4. Alternate Cookband Goblet Lunges (cookband around waist, holding weight in goblet position, step outwards, stretching cookband and performing lunge).
5. Double Rope Slam
6. Swiss Ball Crunch
7.  Split Jumps

7th Station Added, So No Finisher.