Workout Friday 1/18/18

Strength
3 Sets of 8
Landmine Deadlift

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Alternating Bench Side Step-up
2. PVC Lat Pull Down
3. Cable Chop Right - 10 Reps
4. Cable Chop Left - 10 Reps
5. Sled Bench
6. Alternating Supermans
7.  Alternating Halo

7th Station Added, So No Finisher.