Workout Friday 2/15/19

Strength
3 Sets of 8
Elevated SL Squat

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Sandbag Bench (blue)
2. Dead-hang
3. Iso-squat hold with bag press (green)
4. Hanging knee to elbow
5. Sandbag Skull Crusher (red)
6. Run/Bike
7.  Bearhug Sandbag Squat

7th Station Added, So No Finisher.