3 Sets of 8
Elevated SL Squat
Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Sandbag Bench (blue)
3. Iso-squat hold with bag press (green)
4. Hanging knee to elbow
5. Sandbag Skull Crusher (red)
7. Bearhug Sandbag Squat
7th Station Added, So No Finisher.