Workout Monday 8/28/17

Strength
Barbell Bench - 5 Sets of 8 reps at 60% of your 1 Rep Max

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Chin Up Static Hold
2. Skierg
3. Double KB Goblet Squat to Press
4. Bent-over Barbell Row - 10
5. Overhead Tricep Extension - 10
6. Bike Sprint

Then...

Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Continuous Broad Jumps
2. Opposite Hand to Opposite Toe Situp
3. Burpee