Workout Monday 10/30/17

Strength
Barbell Close Grip Bench - 5 Sets of 5 reps (5lbs Heavier Than Last Monday from 75% of 1 Rep Max)

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1.  DB Skull Crushers
2. Single Arm DB Row Right - 12
3. Single Arm DB Row Left - 12
4. Cookband Close Grip Push Ups
5. Skierg
6. Split Jumps
7. Side DB Raises