Workout Monday 10/16/17

Strength
Barbell Close Grip Bench - 5 Sets of 3 reps (Go Heavier Than Last Monday)

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1.  Cable Bench
2. Standing Banded Alternating Row
3. Chest Pass Against Wall
4. Flutter Kicks
5. Rapid Overhead Tri Extension
6. Hammer 5+5 (heavier - 5 reps, small rest, then 5 more reps)
7. Rower