Workout Monday 12/10/18

Strength
Alternating DB Bench - 8/8

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1. Reverse Lunge to Palloff Shoulder Press Right
2. Reverse Lunge to Palloff Shoulder Press Left
3. Sled Thrusters with TRX
4. Skierg 10/20/10
5. PVC Banded Press (PVC through handles)
6. Cable Hammer Curl
7. Alternate Banded Walk with Airsquat