Workout Monday 1/22/18

Strength
1. Face-pull - 12 reps
to

2. Barbell Close Grip Bench - 5 Sets of 3 reps

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1.  Push Up on Med-ball 12
2. Seated Cable Row
3. 1/2 Kneel Shoulder Press Right
4. 1/2 Kneel Shoulder Press Left
5. Rapid Overhead Banded Tri Extension
6. Hammer 5+5 (heavier - 5 reps, small rest, then 5 more reps)
7. Alternate Forward Step Banded Chest Press (step and press, alternating feet every time)