Workout Monday 6/3/19

Strength - 4 Rounds
1. Resist Rot (Athletic Stance) Landmine Press SA Press (Wide) - 4x8/8


Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1.  Iso Lunge Palloff Press Left
2. Iso Lunge Palloff Press Right
3. Side-walk with Sled/TRX
4. Run Shuttle Outside (Stairs to Street x2)
5. ISO Scap Pull with Knee Tuck
6. Tricep Kickback Right
7. Tricep Kickback Left