Workout Monday 7/13/19

Strength - 4 Rounds
1. Close Grip Bench - 4x8-10

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1.  Push Up with Alt Ball
2. Sled Push/Pull
3. Plank with Band Hold Right
4. Plank with Band Hold Left
5. Seated Rope Sled Pull
6. SA KB Squat Right
7. SA KB Squat Left