Workout Monday 8/18/19

Strength - 4 Rounds
1. Close Grip Bench - 10, 8, 5, 5, 2

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1.  Incline DB Row
2. Rope Jax
3. Reverse Med Ball Toss
4. Reverse Lunge with OH Banded Press Right
5. Reverse Lunge with OH Banded Press Left
6. Floor Skull-Crusher
7. Treadmill