Workout Monday 9/22/19

Strength - 4 Rounds
1. Close Grip Bench - 4x3

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).

1.  Seal Row Right Arm - 10x
2. Seal Row Left Arm - 10x
3. Hexbar Deadlift Jumps
4. TRX Skullcrusher
5. Alt Weighted Birddogs
6. Ball Slams
7. Mini Banded Walk Alternate