8-Rounds of 3 (go medium)
1. Barbell Back Box Squat
Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Side Lunge Left with Plate Press - 10 Reps
2. Side Lunge Right with Plate Press - 10 Reps
4. Swiss Ball Crunch
5. TRX Squat with Row at Top - 12 Reps
6. Stright-leg Kettlebell Deadlift
90/10 x 1-rounds. 120 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.
1. Marching Bridges
2. Plank March (alternating pulling each foot off of ground in plank position).