Workout Wednesday 12/12/18

Strength
4 Rounds. Rest 60-90 seconds between rounds.
1. DB Squat Thruster - 8 Reps

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. If reps are designated, get reps within 40-seconds, any left-over is rest. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Arnold Press - 10 Reps
2. Front Lunge with Rotation Right - 10
3. Front Lunge with Rotation Left - 10 Reps
4. Feet on Swiss Ball Doing Push-up Plank - 40 Seconds
5. Skierg - Build 10-Seconds, Sprint 30-Seconds
6. Barbell Skull Crushers - 10 Reps

Then...

Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Squat Hold
2. Hollow Hold
3. Frog Jump