Clusters - 6-mins per station, as many rounds as possible, and 2-minutes between rounds.
Sandbag Anti-rotation Lunge - 8/8 Reps
Sandbag Bridge - 8 Reps
Halo - 8/8 Reps
Sandbag Rows (heavy) - 12 Reps
1/2 Kneel Sandbag Rotation - 12/12 Reps
PVC Snatch Squat - 16 reps
1/2 Kneel Sandbag Press - 8/8 reps (change forward foot after 8 reps)
Sandbag Shoulder Press (heavy) - 12-reps
Skierg - 10/20/10/20 seconds
60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.
1. Squat Hold
2. Hollow Hold
3. Frog Jump