Workout Wednesday 2/13/19

Clusters - 6-mins per station, as many rounds as possible, and 2-minutes between rounds.

Cluster One:

  1. Sandbag Anti-rotation Lunge - 8/8 Reps

  2. Sandbag Bridge - 8 Reps

  3. Halo - 8/8 Reps

Cluster Two:

  1. Sandbag Rows (heavy) - 12 Reps

  2. 1/2 Kneel Sandbag Rotation - 12/12 Reps

  3. PVC Snatch Squat - 16 reps

Cluster Three:

  1. 1/2 Kneel Sandbag Press - 8/8 reps (change forward foot after 8 reps)

  2. Sandbag Shoulder Press (heavy) - 12-reps

  3. Skierg - 10/20/10/20 seconds

    Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Squat Hold
2. Hollow Hold
3. Frog Jump