Workout Wednesday 3/13/19

Clusters - 6-mins per station, as many rounds as possible, and 2-minutes between rounds.

Cluster One:

  1. Rev Lunge - 8/8 Reps

  2. SA Shoulder - 8/8 Reps

  3. KB Swing - 8 Reps

Cluster Two:

  1. Sandbag Bridge with Band - 12 Reps

  2. Skierg - 20 reps

  3. PVC Row - 16 reps

Cluster Three:

  1. Wall Sit with Bag Press -12 reps

  2. Rev Med Ball Slam - 12-reps

  3. Run - 40seconds

    Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Squat Hold
2. Hollow Hold
3. Frog Jump