Clusters - 6-mins per station, as many rounds as possible, and 2-minutes between rounds.
Rev Walk Sandbag Lunge - 8/8 Reps
Palloff Shoulder Press Right - 8 Reps
Palloff Shoulder Press Left - 8 Reps
Sandbag SL Bridge Right - 12 Reps
Sandbag SL Bridge Left - 12 reps
Cable Seated Underhand Row (straight bar) - 10 reps
Reverse Glute Ham -12 reps
Rev Fly - 12-reps
Run 9 Incline - 40-seconds
60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.
1. Squat Hold
2. Hollow Hold
3. Frog Jump