Workout Wednesday 4/17/19

Clusters - 6-mins per station, as many rounds as possible, and 2-minutes between rounds.

Cluster One:

  1. Rev Walk Sandbag Lunge - 8/8 Reps

  2. Palloff Shoulder Press Right - 8 Reps

  3. Palloff Shoulder Press Left - 8 Reps

Cluster Two:

  1. Sandbag SL Bridge Right - 12 Reps

  2. Sandbag SL Bridge Left - 12 reps

  3. Cable Seated Underhand Row (straight bar) - 10 reps

Cluster Three:

  1. Reverse Glute Ham -12 reps

  2. Rev Fly - 12-reps

  3. Run 9 Incline - 40-seconds

    Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Squat Hold
2. Hollow Hold
3. Frog Jump