Workout Wednesday 5/29/19

Clusters - 6-mins per station, as many rounds as possible, and 2-minutes between rounds.

Cluster One:

  1. Cookband Overhead Squat - 12 Reps

  2. Bent-over Banded Row - 12 Reps

  3. Banded Flys - 20 Reps

Cluster Two:

  1. USB Squat to Press - 8 Reps

  2. Swiss Ball Rev Ext - 16 reps

  3. Squat Jumps - 12 reps

Cluster Three:

  1. Rope Pole with KB - 12 reps

  2. KB Clean to Incline Push-up - 12 reps

  3. Run Around Building

    Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Squat Hold
2. Hollow Hold
3. Frog Jump