Workout Wednesday 9/24/19

Clusters - 6-mins per station, as many rounds as possible, and 2-minutes between rounds.

Cluster One:

  1. Bench Hop-over - 20 Reps

  2. Banded Pull-up - 12 Reps

  3. Tire Push - 2x

Cluster Two:

  1. Double Rope Slam - 20 Reps

  2. Push up with Shoulder Tap - 12 reps

  3. Cone Sprint Forward and Backward - 3x

Cluster Three:

  1. Bench Step-ups - 20 reps

  2. Kettlebell Swing - 12 reps

  3. Heavy Farmer Carry - 2x

    Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Rounds. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Squat Hold
2. Hollow Hold
3. Frog Jump