Workout Friday 12/1/17

Strength
5-Rounds of 5/5
1. Racked Kettlebell Front Squat

Then...

Circuit – Do REPS! within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1. Bent-over Barbell Row - 5 Reps
2. Arnold Press - 5 Reps
3. Bike - 20 Reps
4. Goblet Squat to Press - 10 Reps
5. TRX Fallouts - 12 Reps
6. Turf Sprints - 3-Lengths

Then...

Finisher

90/10 x 1-rounds. 120 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Banded Running in Place (anchor band on post, and wrap around waist. Have forward lean and sprint in place, resisting band).
2. Feet on Wall Push Up Plank