4-Rounds of 8 Reps (90-Seconds Rest in-between)
Dumbbell Squat Thrusters
Circuit – within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Banded Squat Jax
2. Seated Cable Row
3. Reverse Banded Monster Walks
4. Farmer's Carry Regular (weights in both hands)
5. Mountain Climbers
6. Swiss Ball Hami
90/10 x 1-rounds. 120 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.
1. Hand-to-heal crunch