4-Rounds of 5/5 (Heavier than last week).
Single Arm Landmine Squat - Reach between legs with single hand for 8 and then switch sides.
Circuit – within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. KB Straight-leg Deadlift
2. Cable Straight Bar Curl
3. SLED Row Thrusters
4. Alt Side Step Ups (start on left side of platform, step up laterally, step down on right side of platform. Repeat going other way).
5. Pop ball slams
6. Bike at or above 500W
60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.
1. Your choice
2. Your choice