4-Rounds of 8/8 (Go lighter this week - build up over 4-weeks).
Offset Walking Lunge
Circuit – within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Single Arm (Right) Landmine Deadlift
2. Single Arm (Left) Landmine Deadlift
3. Skierg - 120M goal
4. Seated Cable Neutral Grip Row
5. 1/2 Kneeling Banded Chop Right
6. 1/2 Kneeling Banded Chop Left
60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.
1. Your choice
2. Your choice