3-Rounds of 10.
1.5 Goblet Squats (Down, then up 1/2 way, back down, then up full way equals one rep)
Circuit – within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Single Leg Banded DL Right (Holding band with handles, facing center rack, pull band towards body using opposite hand and lifting opposite leg backwards performing single leg DL)
2. Single Leg Banded DL Left
3. Neutral Grip Cable Lat Pulldown
4. DBL Rope Reverse Lunge to Military Press (Standing upright, with rope in both hands, step one leg back, perform reverse lunge, and at completing of rep, perform military shoulder press with rope)
5. Rainbow pop ball slams
6. Underhand banded pull apart
60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.
1. Your choice
2. Your choice