3-Rounds of 8/8.
Staggered Stance Goblet Squats (Right foot more forward than left for 8-reps, then switch - 3 total rounds)
Circuit – within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. ViPR Hip Hinge + Single Leg RDL with Tilt Right (Demonstration)
2. ViPR Hip Hinge + Single Leg RDL with Tilt Right
3. Upside Down KB Hold Walk
4. Sandbag Forward Lunge Walk
5. Hammer Curl
6. DB Reverse Fly
60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.
1. Your choice
2. Your choice