3-Rounds of 8/8.
KB Goblet Alt Reverse Lunge
Circuit – within 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Static Bridge with Banded Press-out
2. SA Banded Deadlift with Right Row
3. SA Banded Deadlift with Left Row
4. Sandbag Clean
5. Alt Step Up with Single Leg Jump at Top (slight explosion off of the bench with single foot that is anchored there)
6. Cable Straight Bar Deadlift
60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest for 1-Round. Start at Exercise 1 and move to subsequent Exercises from there.
1. Your choice
2. Your choice