Workout Saturday 9/30/17

On the 12's – 12 reps on, rest the same amount of time it took to do reps, then 12 reps on, rest the same amount of time it took to do the reps, and so on, for 4-minutes per station. Rest 1-minute between stations. 

8 Stations by 4-minutes per Station - Start at Station 1.
1.     Banded Square Walk
2.    Kettlebell Swings
3.    TRX Row
4.    Sandbag Forward Lunge Walk
5.    Banded Push-up Plank Walk
6.    Underhand Banded Pull aparts
7.     Elevated Close grip push-up
8.    Lat Pull Down

No finisher - 8th Station Added