Workout Thursday 8/3/17

Strength
Barbell Bench - 5 Sets of 3 reps at 80% of your 1 Rep Max (go 5lbs heavier than last week).

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Deadhang Pull-Ups - 5 then 5 (2 sets in 40 Seconds)
2. Barbell Military Press - 5
3. Rower
4. Single Leg Cable Row Right - 10
5. Single Leg Cable Row Left - 10
6. Laying Down DB Skull-crushers - 12

Then...

Finisher

60/10 x 1-rounds. 60 Seconds On, by 10 Seconds Rest. Start at Exercise 1 and move to subsequent Exercises from there.

1.  Banded Squat Thrusters
2. Med Ball Slams
3. Banded Squat Thursters