4 Rounds. Rest 60-90 seconds between rounds.
1. Offset KB Squat - 8/8
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. If reps are designated, get reps within 40-seconds, any left-over is rest. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 7. Go through 3x).
1. Med Ball SL Bridge Right
2. Med Ball SL Bridge Left
3. Incline Close Grip Push Up
4. ALT Rope Military
5. Squat with Banded Row at Top
6. Plank with DB Pullthrough
2-Rounds of 60-Seconds Abs (you choose) - 10-seconds rest in-between