Workout Friday 10/5/18

Strength - 4-Rounds
Offset Push Up with Med Ball - 8/8/2

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Banded Squat Jax
2. Sled Push/Pull
3. Valslide Pike

4. Lat Pull-down
5. Alt KB Military
6. Skierg
7.  Supermans

7th Station Added, So No Finisher.