Strength - 4-Rounds
Offset Push Up with Med Ball - 8/8/2
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Banded Squat Jax
2. Sled Push/Pull
3. Valslide Pike
4. Lat Pull-down
5. Alt KB Military
7th Station Added, So No Finisher.