Workout Friday 10/19/18

Strength - 4-Rounds
Laying SA KB Bench - 8/8

Then...

Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Pull Up Hang
2. Front Plank SA Banded Row Right
3. Front Plank SA Banded Row Left

4. Parallel Bar Dip
5. Back Assist KB Row
6. TRX Squat Jump
7.  Popball Slam

7th Station Added, So No Finisher.