Workout Friday 11/16/18

Strength - 4-Rounds
Landmine Reverse Lunge to Press - 8/8


Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds - Try to go Heavier than last week. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).

1.  Cookband KB Deadlift
2. Overhead Cable Tri Extension
3. Med Ball SL Reach Right

4. Med Ball SL Reach Left
5. Seal Rows
6. Valslide Plank Walk
7.  Swissball Hamstring Curl

7th Station Added, So No Finisher.