4 Rounds. Rest 60-90 seconds between rounds.
SA Overhead Split Squat - 4/4
Circuit – 40 Seconds On, by 20 Seconds Rest for 3-Rounds. (Rest 1-minute between rounds. Start at exercise 1 and move to subsequent exercises from there until exercise 6. Go through 3x).
1. Straight Arm Standing Lat Pulldown
2. SA Cable Row Right
3. SA Cable Row Left
4. Wall Sit with Hands OH
5. Upside Down KB Military
6. Tire Flip
45/10 x 2-rounds. Abs - you choose